Dear diary

Dear diary
May 24th
On the 24th of May I went to Enrich and we did The Pit.
Have you fallen into a pit (not a real pit) that you couldn't get out of?

Maybe, you were having a good day and it turned into a bad day! That could be when you leave your homework till the last minute and don't have enough time to do it. You then get told off for not doing it!  You might start to feel worried, stressed, upset and maybe angry.  You are in danger or falling into the pit.

So you need to get some help to get out of the pit. Tell an adult or a friend what you're worrying about because at least that will get the worry out of your head! Sometimes, if you haven't had enough sleep, the problem can seem a lot bigger as well.

                

                                          Your friend

                                             Neave.